Lifestyle Medicine
What is Lifestyle Medicine, and how can it benefit me?
Lifestyle Medicine focuses on the six main aspects of personal health :
Healthy eating - whole foods, mostly plants
Increased
physical activity
Restorative and
sound sleep
Strategies to
manage your stress
Keeping away from risky substances
Enhanced and meaningful social connections
You can improve your health and see a dramatic change in your life and overall well-being by sticking to these principles of Lifestyle Medicine.
The key is to apply these changes in your life effectively, and we help you precisely with that with our personalized strategies to make your lifestyle work for you.